Blog & Media
Get To Know Our Team: Featuring Aspen Romriell
What Happens in Couples Therapy? Portland, OR Couples Therapist Explains
Are you considering trying couples therapy with your partner? That’s great! Couples therapy is a great way to invest in your relationship. While you may feel eager to get relationship support, I understand it can also feel a bit overwhelming to start something new. Today I’ll be sharing what you can expect from couples therapy, so you can feel a bit more at ease about the process.
What Makes a Fulfilling Relationship? Three Qualities of Relationships that Work
Curating Supportive Sleep Practices
Sleep is such an importance factor in our emotional wellbeing. Check out this article on Apartment Guide, which features input from our therapist Taylor Kravitz, if you’re interested in learning more about how to support health sleep practices.
Nurturing Your Emotional Needs This Holiday Season
Build a Healthier Relationship: a Brief Guide to Conflict Resolution and Effective Communication
If you’re struggling to communicate with your partner; continually rehashing the same arguments; feeling stuck in a conflict cycle; or becoming increasingly aggressive, passive, and/or passive-aggressive, here are some ways you can break the pattern and engage differently.