You want to have a fulfilling sex life but anxiety is getting in the way. You get stuck in your head, spiral into a place of self doubt & shame, and this leaves you frozen. Your body isn’t doing what you want it to do (i.e. erectile dysfunction or lack of orgasm), you don’t feel present during sex, and sex isn’t feeling satisfying. Your partner feels rejected and you feel incapable of fulfilling them. You’re afraid that if you don’t figure out how to feel more at ease with sex, your relationship will continue suffer. You’ve tried to address this, but can’t seem to figure it out on your own.

There is a path forward that will bring your relief. There is so much hope! We’re here to help you understand why your anxiety is there, unlearn your anxiety cycle, and learn tangible ways to feel more at ease and confident with your sexuality.

You and your partner have a loving relationship but there’s one part of it that isn’t working: sex. Maybe you’re stuck in a pattern where one of you is initiating all the time and feeling rejected & the other is feeling guilt and shame for having lower desire. Maybe one of you is experiencing sexual pain and you can’t sexually connect in a way that feels good for both of you. Or maybe you stopped having sex a long time ago and you’re longing to get this part of your relationship back. You’ve started to give up on ever having the sex life you both want and you’re afraid this will tear apart your relationship.

It’s possible to have a better sexual relationship. We’ll help you understand why you’re not aligning sexually, learn how to communicate about sex in a more connecting way, and incorporate exercises that will help you access more pleasure together.

You are caught in a loop of engaging in sexual behaviors that don’t serve you (such as unbalanced porn use), feeling deep shame & guilt about this, trying to stop, and then engaging in the behavior all over again. You feel out of control and afraid of what will happen to your relationships if you can’t change these behaviors. You’ve tried an addiction approach, suppressing your sexuality altogether, and even support groups but nothing helps you change this pattern for good.

You’re not alone and you can break this cycle! We will help you understand your cycle, get to know why you engage in these behaviors, identify alternative coping skills, and build a more fulfilling relationship with your sexuality.

Your sexual relationship felt so much easier before having a baby. All of the body changes, the exhaustion of caring for a little one & the stress this has put on your relationship, the process of figuring out your new identity, and feeling completely touched out are getting in the way of having a fulfilling sexual relationship. You want this to change, but it’s hard to imagine how to tackle sexuality when you’re navigating this huge life change.

You deserve to feel connected to pleasure and sensuality, even while navigating new parenthood! We will help you find ways to care for yourself, set boundaries, soothe touch fatigue, and reconnect with pleasure so that you can begin to rebuild your sexual relationship.