Hi, I’m Jess!

Jess Peterson, Professional Counselor Associate

(She/They)

Supervised by Linnea Stenhouse, LCSW & Dr. Karlaina Brooke PsyD, AASECT Certified Sex Therapist

Identities: queer & neurodivergent

Availability: Mondays, Tuesday & Wednesday 3pm-7:30pm and Thursday & Friday 3pm-6pm

Locations: Online in Oregon

Fee: $165 per 50 minute session

*Current Availability: Openings for Individuals & Couples*

I feel especially called to work with adult survivors of childhood trauma, survivors of sexual trauma, people who feel challenged by perfectionism, people-pleasing, and anxiety, neurodivergent folks, service industry workers, and queer folks.

Why I do this work:

I come from a working class family and grew up in a turbulent household. I became intimately familiar with class struggles at an early age, and have also experienced traumas that significantly impacted how I have shown up in the world and in my relationships. I was living with undiagnosed neurodivergence, and kept my queerness hidden where it felt safe from my conservative small town in the Midwest. I became an expert at masking, shrinking myself, and taking care of everyone around me.

After many years of feeling like there was something “wrong” with me, I eventually found deep validation, understanding, and care in therapy. I experienced the healing power of being seen and heard by another human. I peeled back the layers of survival mechanisms that had become maladaptive to find a scared kid who hadn’t gotten what they needed. Upon feeling the internal transformation and witnessing external shifts in my life that came from seeing a therapist who could not only non-judgmentally listen, but also advocate for me, kindly challenge me, and empower me to trust myself, I realized that it is part of my journey on this gorgeous little floating rock to be this person for others.

All of this has amounted to a relentless curiosity about people’s stories and a love for exploring the ways people have found to connect, express themselves, and find joy and meaning in life, including through sex and pleasure, art, time in nature, and more. Being a therapist allows me to explore all of these things in my work, as well as the principles I center in my life of anti-racism, anti-ableism, anti-capitalism, Health at Every Size, and feminism.

I completed my Master’s in Professional Mental HealthCounseling at Lewis & Clark here in Portland, and received my Bachelor’s degree in English with a focus in Creative Writing from Northern Michigan University in Marquette, Michigan. Other parts of my journey have included working a slew of service industry jobs in all their exhausting glory, and finding community and chosen family amongst musicians, artists, and fellow neurodivergent and queer folks.

How I do this work:

I provide warm, affirming care, in which I aim to empower you to liberate your authentic self by cultivating self-awareness and self-compassion. From this compassionate place, we can begin to explore what lights you up and brings meaning to your life. I believe you know what is best for you, and that we learn to doubt ourselves, diminish our feelings, and tamp down our needs and desires in order to survive.

When working with me, we will journey inward to the nuanced parts of you–maybe even these buried parts–with curiosity, while also naming the limitations that have been forced upon you by the systems we live under; your rage is welcome here. We will find playfulness, humor, and creativity in this process where we can. I enjoy bringing my humanness into sessions, and feel that my authenticity as your care provider helps to build trust and safety between us.

My approach is heavily influenced by existential philosophy, Gestalt therapy, Compassion Focused Therapy, and Narrative therapy. While so much can be explored through talk therapy, I also love bringing in non-traditional and creative interventions: art activities, oracle cards, play therapy, writing activities, and nature-based interventions (but only if you are interested in these things). My care is intersectional and trauma-informed, and centers body neutrality, Health at Every Size, and anti-diet culture principles.

My hope is to make your whole self feel cared for, and this may also look like creating awareness of physiological sensations in your body during sessions. And speaking of your whole self, we might get in touch with your inner child in our work together, and check in with what that kiddo needed back then and still needs today.

If you are curious about me as a person, I love spending my free time cooking and baking, studying working class history, being outside, snuggling with my little orange cat (Buster), and singing old punk songs with my partner while we drive to Movie Madness.

I Enjoy Working With:

  • Neurodiversity

    ADHD

    Autism

    Masking

    Executive functioning challenges

  • Trauma

    Complex trauma

    Childhood trauma

    Sexual trauma

    Traumatic invalidation

  • Sex Therapy

    Sexual trauma

    Sexual anxiety

    Sexual identity exploration

    Kink & BDSM

  • Couples Therapy

    Neurodivergence in relationships

    Communication issues

    Impacts of trauma on relationships

    Sexual concerns

    Ethical Non-Monogamy

Qualifications:

MA in Professional Mental Health Counseling (Lewis & Clark College)

BA in English, with an emphasis on Creative Writing (Northern Michigan University)

Get started with Jess, today.

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