Ethical Non-Monogamy & Polyamory Therapy in Portland, OR

You and your partner are opening up your relationship. This is a new journey for both of you, and you want to do this with care. You feel excited by the possibility for more connections but you worry about navigating boundaries, agreements, time and jealousy. You aren’t aligning completely with how you want this to look and you’re worried this will lead to hurt and conflict. There’s no script or roadmap for ethical non-monogamy, so you aren’t sure where to start and how to move forward.

We will help you clarify your wants, needs & boundaries, tune up your communication so you have a solid foundation, and develop tools for navigating the feelings that may come up on this journey.

You’re struggling with jealousy and insecurity in your relationships.

You really believe in non-monogamy and know it can add so much to your life and relationships. At the same time, you’re getting stuck in anxiety, insecurity, and jealousy. You want to work through this so you can enjoy your relationships, build more confidence, and experience compersion.

We will support you in processing your feelings, identifying where your anxiety is rooted, build strategies to address these deeper issues, and find more confidence & ease in your relationships.