Build a Healthier Relationship: a Brief Guide to Conflict Resolution and Effective Communication
If you’re struggling to communicate with your partner; continually rehashing the same arguments; feeling stuck in a conflict cycle; or becoming increasingly aggressive, passive, and/or passive-aggressive, here are some ways you can break the pattern and engage differently.
What to Expect from Eating Disorder Therapy
Are you experiencing an eating disorder or think you may be? Seeking out support can be scary & yet it is so important. Eating disorders impact emotional, physical, and relational well-being & treatment and addressing this issue will transform your life for the better.