Blog & Media
What Happens in Couples Therapy? Portland, OR Couples Therapist Explains
Are you considering trying couples therapy with your partner? That’s great! Couples therapy is a great way to invest in your relationship. While you may feel eager to get relationship support, I understand it can also feel a bit overwhelming to start something new. Today I’ll be sharing what you can expect from couples therapy, so you can feel a bit more at ease about the process.
Build a Healthier Relationship: a Brief Guide to Conflict Resolution and Effective Communication
If you’re struggling to communicate with your partner; continually rehashing the same arguments; feeling stuck in a conflict cycle; or becoming increasingly aggressive, passive, and/or passive-aggressive, here are some ways you can break the pattern and engage differently.
What to Expect from Eating Disorder Therapy
Are you experiencing an eating disorder or think you may be? Seeking out support can be scary & yet it is so important. Eating disorders impact emotional, physical, and relational well-being & treatment and addressing this issue will transform your life for the better.