Build a Healthier Relationship: a Brief Guide to Conflict Resolution and Effective Communication
If you’re struggling to communicate with your partner; continually rehashing the same arguments; feeling stuck in a conflict cycle; or becoming increasingly aggressive, passive, and/or passive-aggressive, here are some ways you can break the pattern and engage differently.
What is Couples Sex Therapy? Portland Couples Therapist Explains
When to Go to Couples Therapy: Portland Couples Therapist Explains
5 Tips for Overcoming Sexual Anxiety
Are you exhausted by trying to figure out how to overcome sexual anxiety on your own?
In this post, I’ll share 5 tips from a sex therapist that can help you overcome sexual anxiety
3 Ways Roe V. Wade Being Overturned May Impact Sexuality
It’s a heavy time for so many of us. With Roe v. Wade being overturned by the Supreme Court, many uterus owners will no longer be able to access reproductive healthcare. This is a serious issue that is already and will continue to impact so many people’s emotional, physical, social, psychological, and financial well-being.
As a sex therapist, I’m also considering how this injustice may impact people’s sexuality. Sex and reproductive health are interconnected. The access that someone has to reproductive healthcare and the autonomy they have over their body directly impacts how comfortable and empowered they may be in their sexual expression.