Individual Therapy, Couples Therapy, & Sex Therapy in Portland, Oregon

You deserve an empowered life & fulfilling relationships.

If you’re here, you’re probably ready for change. Does any of this sound familiar?

  • You’re feeling anxious about sex.

    You and your partner can’t seem to figure out your sexual relationship.

    Sex feels stressful & overwhelming.

    You feel disconnected from desire.

  • You and your partner are getting stuck in the same argument over and over.

    You want to make your relationship better but don’t know how.

    You’re worried there’s too much hurt in your relationship to overcome.

    You’re not feeling understood by your partner.

  • You’re worried & overwhelmed.

    You’re struggling with self-doubt & a lack of confidence.

    You’re overwhelmed by the stressors happening in your life.

    You want to get to know yourself better.

We know change is possible! We're here to be your guide & a support as you move towards relief, pleasure, connection, joy, and ease.

  • You can have a better sex life.

    You can feel more sexually confident.

    You can experience more pleasure.

    You can overcome sexual anxiety.

  • You and your partner can communicate better.

    You can have a fulfilling relationship.

    You and your partner can feel close to each other again.

  • You can heal past wounds so they no longer haunt you in the present.

    You can feel more at ease.

    You can feel more confident and empowered.

We are so glad you’re here & we’re ready to help you have a better sex life, better relationships, and a better quality of life.

We do this work because we believe in you.

We believe in your ability to have meaningful relationships.

We believe you deserve to have a great sex life.

We are a small mental health practice offering effective, compassionate, socially just, and sex positive mental health support. Our online services are available to people throughout all of Oregon and Washington. We specialize in sex therapy, couples therapy, neurodivergence (Autism & ADHD), trauma and LGBTQ affirming therapy. Our clinicians hold diverse identities and are passionate about offering an affirming therapy experience.

Our Services

  • Sex Therapist in Portland, OR

    Sex Therapy

    Sex can be so complicated and challenging! You deserve to enjoy and feel at peace with your sexual self & sexual relationship. We’ll help you unpack your feelings about sex and give you practical tools so that you can feel more at ease with your sexuality.

  • Couples Therapy in Portland, OR

    Couples Therapy

    Relationship challenges have a huge impact on your life! You deserve to feel loved, connected and fulfilled in your relationship. We’ll help you understand and interrupt your conflict cycle & clarify what you need so that you can have the relationship you want.

  • Polyamory therapy Portland, OR.

    Ethical Non-Monogamy Therapy

    Are you non-monogamous & looking for therapy? Maybe you're here because you and your partner are opening up your relationship or you’re struggling with jealousy and insecurity in your relationships. We can help!

  • LGBT affirming therapy in Portland, OR.

    LGBTQ Affirming Therapy

    Whatever your identities, our affirming and/or LGBTQIA+ identified clinicians are here to support you in moving towards your individual or relational goals, with compassion & understanding.

  • ADHD Therapy in Portland, OR.

    ADHD Therapy

    Maybe you’ve recently been diagnosed with ADHD. We’ll help you with processing your feelings about this and building skills to make life easier. You deserve to feel more grounded and to have access to the beautiful & powerful parts of being neurodivergent.

  • Autism therapy in Portland, OR.

    Autism Therapy

    We offer affirming & supportive therapy to folks who are Autistic or believe they may be. Maybe you’re struggling with relationships, cycles of burnout, or sensory overwhelm. Or maybe you want to better understand yourself & your needs. We’re here for you!

  • Autism and ADHD skills support

    Autism & ADHD Coaching

    Autism & ADHD coaching is shorter term, intentional support focused on concerns related to Autism and/or ADHD. You deserve affirming support with burnout, unmasking, social dynamics, workplace issues, sensory sensitivities & more.

  • Trauma therapy in Portland, OR.

    Trauma Therapy

    For everything trauma has robbed you of, we want to help you rediscover yourself and reclaim your empowerment. Compassionate help is here with the support of own of our trauma-informed therapists.

  • Postpartum Therapy in Portland

    Postpartum Therapy

    The postpartum period is so intense. From healing after birth to coping with the biggest change you’ve ever experienced to postpartum anxiety or depression. We’re here to help.

  • Eating disorder therapy in Portland, OR

    Disordered Eating & Body Image Therapy

    We're here to support you with concerns related to eating disorders/disordered eating, your relationship to food, and body image. Through therapy, we can help understand the cycle you’re in with food, reframe harmful messaging you’ve internalized, build compassion for yourself, and find empowerment and freedom.

Meet Your New Provider

Ready to Get Started? Here’s What to Expect.

  1. Fill out the new client inquiry form on our website (click the button below) or call us!

  2. Someone will get back to you within 48 business hours with our current available time slots so we can get you scheduled for a free 20 minute phone consultation with your therapist. We offer this phone consultation so that we can get to know you and your goals for this process & ensure it feels like a good match between you and your therapist. This is also an opportunity to ask any questions you have about this process.

  3. After the phone consultation, if it’s a good fit for everyone, we’ll confirm your recurring session day/time, send you the new client paperwork via our client portal, and then you’re all set to begin your therapy sessions!

 

Rather just contact us via phone to get scheduled? That works too! You can call us at 971-256-5766.